Women’s Retreat in Malinalco, Mexico
Where your raíces meet the woman you're becoming.
April 2-5 2027 · Malinalco, México
4 Days · 3 Nights · Mountain + Earth
Imagine waking up in the mountains of México…
Morning light. Fresh mountain air. Cafecito in hand. Nowhere you need to rush. Your days unfold slowly through movement, nourishing meals, somatic workshops, healing circles, cultural experiences and time in nature.
There's space to journal under the trees, rest, explore + connect with women who remind you that you don't have to carry everything alone. And as the sun sets, we gather again for reflection, sound healing + connection.
Until you can finally hear yourself again.
ROOTED is that invitation.
Four days in the mountains of México to slow down, reconnect with your body, honor your roots + return home more grounded in who you are and what comes next.
This is for you
You've spent so much time doing, achieving, caring and carrying that you're craving space to simply be.
You may be the woman who…
Wants to deepen her relationship with her body, intuition or sense of self
Is moving through a transition, ending or new beginning
Has spent years being the strong one and is ready to soften
Craves deeper, more intentional sisterhood
Wants healing that honors the mind, body + spirit
Feels called to reconnect with her roots, culture or ancestral wisdom
Longs for more time in nature and less time surrounded by noise
Knows something inside her is shifting, even if she can't quite name it yet
Come exactly as you are and leave more ROOTED in who you are.
"This was truly an eye-opening experience, and I would do it all again in a heartbeat!" - Sacred Heart: Exhale Guest
What rooted means
To be rooted is to understand the raíces
that came before us.
Our culture, our stories + our lineage, and how they have shaped who we are today. It's about honoring where we come from while deepening our connection to who we are, so we can move forward more grounded in our truth, our essence + the life we want to create.
ROOTED is a women's wellness retreat in Malinalco, México designed to bring you back to your body, intuition + roots through somatic healing, nervous system practices, nature + intentional sisterhood. A space to slow down, honor where you come from, release what is no longer yours to carry + reconnect with what you want to grow. Because when you know your raíces, you have a stronger foundation for who you're becoming.
Welcome to Malinalco, México
A place to breathe, remember + reconnect.
Surrounded by mountains and lush landscapes, Malinalco invites you into a different rhythm. Slower, quieter + closer to the earth.
Just two hours outside Mexico City, this historic mountain town becomes more than the backdrop for ROOTED. The land is part of the experience.
Malinalco carries centuries of history, ceremony + change. Its story is connected to Malinalxóchitl, a female deity in Mexica tradition, and it later became an important ceremonial center for elite Eagle + Jaguar-Ocelot warriors.
ROOTED is held at Los Apantles, a quiet house ten minutes outside the center of town, named for the old water channels that still run through the property.
There is something meaningful about gathering as women on land so deeply connected to raíces, strength + transformation.
To remember our raíces.
To return to our essence.
To grow from stronger ground.
Everything you need to arrive,
exhale & be held.
Your ROOTED experience includes:
4 days + 3 nights at Los Apantles in Malinalco, México (shared rooms)
Nourishing breakfast, lunch + dinner throughout the retreat
Guided somatic + nervous system practices
Intentional healing circles + guided reflection
Sound bath healing
Temazcal ceremony
Guided nature experience
Cultural + ancestral connection experiences
Intimate community + sisterhood
Post-retreat group integration call
Round-trip group transportation between Mexico City International Airport (MEX) + Los Apantles
Not included
Round-trip airfare to México
Personal purchases + expenses
Optional experiences outside the retreat itinerary
Travel insurance (strongly recommended)
Root deeply.
Nourish gently.
Bloom fully.
Your stay + investment
ROOTED is intentionally intimate.
Shared accommodations to deepen the sense of community throughout our four days together.
Think slow mornings getting ready together, late-night conversations, laughter between sessions + the kind of connection that often happens in the moments you never planned.
“They're family that you didn't know you were missing.” - Sacred Heart: Exhale Guest
Option #1
Double Occupancy
$3,000 per person
(5 rooms | 10 spots available)
Share your space with one retreat sister.
Monthly payment plans available.
Option #2
Triple Occupancy
$2,600 per person
(1 room | 3 spots available)
Share your space with two retreat sisters.
Monthly payment plans available.
More grounded. More rested. More you.
Morning
Gentle movement or meditation
Breakfast
Somatic session
Afternoon
Lunch
Rest + integration + journaling
Experiential healing:
Hike, temazcal or workshop
Evening
Dinner
Sound healing,
Reflection + integration
"You are worth the time and effort to commit fully, without reservation." -- Sacred Heart: Exhale Guest
Sisterhood
Healing happens differently when we don't have to do it alone.
There’s something powerful about gathering with women who are also ready to slow down, soften and reconnect with themselves.
At ROOTED, sisterhood is woven into the experience through shared meals, healing circles, laughter, honest conversations and the quiet moments in between.
A space where you don’t have to perform, have it all figured out or be the strong one.
Come as you are.
Be witnessed.
Be supported.
Remember what it feels like to belong.
Meet Viridiana
Viridiana Rodriguez, LCSW, Healer
CEO + Founder, Amar Therapy, INC. & Amarte Community, LLC.
I’m Viridiana Rodriguez, a Latina Licensed Clinical Social Worker, Reiki practitioner, and daughter of immigrant parents, born and raised in Southern California. My roots trace back to Guadalajara, Jalisco, México, where my parents, siblings, and family history began.
My own healing journey has been a return to those roots—reconnecting with my culture, lineage, and the parts of myself I’m still discovering.
Growing up, I absorbed messages like “calladita te ves más bonita” and learned to connect my worth to milestones—achievement, marriage, children, and being the woman I thought I was supposed to be. Understanding where these beliefs came from has helped me release the pressure to carry what no longer feels true for me.
My mother was a sobadora, healing through her hands. As I deepened into my own healing, I began to recognize that my hands carried healing too—a gift that may have been passed down through generations.
This has taught me that breaking generational cycles begins with understanding where they are rooted. We can honor where we come from while choosing what we want to carry forward and what we’re ready to release.
For over 13 years, I’ve supported others through their own seasons of healing and transformation. Sacred Heart: ROOTED is an extension of that journey—an invitation to remember where you come from, reconnect with what lives within you, and choose what comes next for you.
Because sometimes, the path forward begins by going back to our roots.
Meet Norma
Norma Garcia, LCSW
CEO + Founder, Amalú Therapy & Wellness
Norma Garcia is a First-Gen Latina, Licensed Clinical Social Worker, Love + Relationship Coach, Sound Bath Healer, and founder of Amalú Therapy & Wellness. My parents are from Jalisco, Mexico, so creating a women’s retreat in México feels like coming full circle.
I grew up with échale ganas: work hard, keep going, be grateful. I learned how to be strong, independent, and carry a lot on my own. And while that strength has helped me build a life I’m incredibly proud of, my own healing has been about learning that I don’t always have to be the strong one.
I can slow down. I can soften. I can receive. I can listen to my body, trust my own voice, and choose a life that feels like mine, not simply the life I learned I should live.
That’s what being ROOTED means to me.
It’s honoring my raíces, my parents’ sacrifices, the women who came before me, and the strength I inherited without believing I have to carry everything forward. I get to choose what stays with me and what ends with me.
After 13+ years of walking alongside women through healing, relationships, and major life transitions, ROOTED feels deeply personal because I’m not inviting women into work I haven’t lived myself.
I’ll be right there with you, returning to our bodies, our raíces, and ourselves.
Frequently Asked Questions
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At Los Apantles, a retreat house about ten minutes outside the center of Malinalco, in the State of México. Malinalco is a historic mountain town roughly two hours southwest of Mexico City.
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Felipe Ángeles International Airport (NLU) or Mexico City International Airport (AICM) (officially Benito Juárez International Airport).
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No. Flights are booked separately on your own.
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Yes. You'll need a valid passport to fly into México. Check that expiration date before traveling.
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Book in October and you can split the balance into six monthly payments; from November on, into three. Every balance is due by April 1, 2027.
If you need flexible payments email us and we can work with you.
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Primarily English, with Spanish woven in throughout. Local medicine healers may facilitate in Spanish.
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Breakfast, lunch and dinner are included every day. Please let us know of any dietary restrictions or allergies prior to retreat. All meals are vegetarian on this retreat.
Remember where you come from.
Reclaim who you are.
Root into who your’e becoming.
This is your return.
April 2–5, 2027 · Malinalco, México · 13 spots