Resources
mental health resources & suggested books
Mental Health Resources
Suicide Prevention Line 24/7 - Dial or Text 988
National Association of Mental Health
LA County Mental Health - 1-800-854-7771
The Trevor Project - 1-800-788-7386
Domestic Violence Hotline - 1-800-799-7233
Favorite Books
How To Do the Work, Dr. Nicole LePera
The Body Keeps Score, Dr. Bessel Van Der Kolk
You Can Heal Your Life, Louise Hay
I Thought It Was Just Me (but it isn’t), Brene Brown
I Am Not Your Perfect Mexican Daughter, Erika L. Sanchez,
The Four Agreements, Don Miguel Ruiz
I am Diosa, Christine Gutierrez
Healing rarely comes without difficulty. It’s painful at times and terrifying, too. It means letting go of narratives that hold you back and harm you. It means letting a part of yourself die so that another part of you can be reborn.
— Dr. Nicole LePera
